Regular Exercise

Your age is only a number, and that applies to stay fit and active. Regular physical activity and meditation help keep your bones and muscles flexible and healthy. Meditation helps rejuvenate the mind and soul by eliminating the body from toxins and bringing positivity to life. It also helps manage weight, fight unwanted infections, relieves the body from stress, and keeps it in balance. Exercise not only keeps you fit, but also regulates blood sugar levels, calms your cholesterol, and reduces body fat depositions. Several other ailments can be kept off the bar. These include back pain, imbalanced posture, obesity, and others.

Nor Cal Airway

2075 Forest Avenue, Suite #6, San Jose, CA 95128

Phone: (408) 247-9291

Fax: (408) 247-9292

Email: [email protected]

MON - THU : Closed

FRI : 8:00 am - 5:00 pm

SAT - SUN : Closed